Green Piña Colada Green Smoothie

Ingredients 

• 1 cup pineapple, fresh or frozen, cut into chunks 
• 3 tablespoons coconut flakes, unsweetened  OR  1 tablespoon coconut flakes, sweetened 
• 1 cup skim milk (or coconut milk or water) 
• dash of coconut extract 
• 1 cup fresh baby spinach or kale 
• 1 large banana, sliced and frozen 

Instructions

1. Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides.  Makes one serving. 
2. (One thing that I do to make sure that I don't have any spinach chunks is to blend the milk/water with the spinach before adding the other ingredients.)