Monday, May 4, 2015

Blueberry Blast Smoothie

  • 1/2 C orange juice (I never have this, so I use almond milk) 
  • ½ cup spinach leaves 
  • 1 cup blueberries 
  • 1 banana, sliced 
  • ¼ cup pineapple tidbits, drained (fresh pineapple works great too) 
  • ½ cup nonfat blueberry yogurt or plain yogurt 
  • 4 ice cubes (unless you use frozen fruit, then you don't need ice)
  • 1 tablespoon fresh lemon juice 
  • ½ tablespoon fresh mint leaves, chopped (opt)
Instructions
  1. In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1 minute. 
  2. Pour into 2 glasses. Serve immediately.

No comments: