Monday, February 9, 2009

Baked Tilapia

18 Ritz crackers
2 T. Dijon mustard
1/4 C Parmesan cheese
1/4 t. salt
1/4 t. pepper
3 T. Olive oil
3/4 t. dried basil
4  Tilapia fillets (about 1 1/2 lb total)
Lemon wedges 
Tartar sauce (opt)

1. Heat oven to 425. Spray baking sheet with non-stick cooking spray or smear olive oil on it. 
2. Crush crackers in a plastic bag. Add cheese, oil and basil. Shake to combine.
3. Spread mustard on tilapia, then put into cracker mixture in bag and get fish covered with crumbs. Place fish on baking sheet then sprinkle with salt and pepper (I used seasoned salt, seasoned pepper, and garlic powder). 
4. Gake at 425 for 15 min or until fish flakes easily with fork. Serve with lemon wedges and tartar sauce, if desired. 

Prep Time: 5 min. 
Serves: 4

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